Sunday, June 2, 2019

Gettin’ Down and Dirty at the Dirty 30

Really happy with how my Golden Gate Dirty 30 race went yesterday. At this race, you could choose the time you start based on the time you expect to finish. Since I was shooting for a 6:18-6:30 I started at 8am which meant I was with the really fast peeps! We all started off pretty fast considering we immediately started going up a decent sized climb. After a couple miles I decided if I were going to have a good day I just needed to do my own thing and slow it down a bit up the climbs....which meant I let a lot of people pass me. I think I may have been last in that group, as I passed the first aid station without stopping, I looked back and couldn’t see anyone behind me. 

At one of the intersections, a woman told me I was in 10th place but I tried not to be concerned with it and just did my thing. The course was so pretty so I made sure that I enjoyed the trail time! It was also a really rocky course so it took a lot of concentration not to fall. At this point, I was in my groove and started passing people that were in the 7 hour start time and then some that started with me at 8am. I passed a couple girls that I thought started at my time which meant I was moving up in the field. As I passed one woman that had started with me, I told her to come with me and I asked where she was from, what she was training for....we ran the sketchy section together and all the way to the 17mile checkpoint. I was in and out of there in about a minute. I looked for her before leaving and was going to see if she still wanted to come with me and continue to share some miles but I didn’t see her and didn’t want to waste time so I just took off. On my way out I saw Courtney Dauwalter cheering folks on and got a high five from her. 

We immediately hit another climb so I made sure to eat my nutrition (M&M’s) on the way up since I didn’t really spend much time at the aid station. It felt good to pass people on the uphills and even better to reel them in on the downhills. I love downhill running because I just go for it. It’s more technical running where you have to fast turnover. It takes a lot of concentration because you are always looking ahead and acting fast on your feet!

On the last BIG climb up to Windy Peak, I saw two of my friends Sam and Melissa. They were a little ahead of me on the climb - on the way down I passed but soon after Sam came with me and since she too is a really really strong downhill runner she got in front and led us to the finish. There was a woman in front of her that I had passed a little earlier in the race but then she passed me again but that I had my eye on. I wanted to pass her and it was like Sam read my mind because right at the last corner Sam stepped off and let me go by and I was right on that woman’s heals, I asked to pass and she said there was no room so as soon as we got on the flat ground with the finish line ahead of us, I kicked it in and put 5 seconds on her for a 7th place finish! I kind of felt bad passing her in the end but we had been back and forth already and after all, it is a race. 
Pic Cred: Wendy Stalnaker 
Overall it was a really good day, no stomach issues, no real breathing issues...and I just felt strong! It was fun afterward too because we had a lot of friends there :) Good times!

Pic cred: Bj Howell

Pic Cred: Melissa Renee

Pic Cred: Wendy Stalnaker

Race stats:
32.2 miles
7250ft of Vertical Gain
6:37:40hrs
7th Place woman/2nd Age-group 







Wednesday, May 15, 2019

Quads Rocked at the Quad Rock 50 Miler

This past weekend I ran the Quad Rock 50 Miler. It was, as many had told me, a difficult race. With about 11,000ft of vertical gain/loss, it slowed me down a lot. All was good, I was feeling strong and happy and in 6th place. However, a little after mile 14 I was bombing down a loose, rocky section and my left toe caught a rock and before I knew what was happening I was skidding down the path on my belly, hands out in front in Superman style, my legs taking the brunt of the fall. I got up to make sure I was ok, I was bleeding and my right knee felt a little funny. Soon after as I was trying to analyze my situation, a woman ran up and asked if I was ok, she offered to stay with me but I told her I was fine and to go on ahead. I followed her but my pace had slowed...I was both a little shaken up and still feeling some pain. The first thing that went through my head was, just quit at the 25mile point (the halfway checkpoint), at this checkpoint, you could evidently stop and it would not count as a DNF but as if you finished the 25 miler. But after a couple more miles the pain I had felt seemed to disappear...but since I was already feeling negativity from the fall, I had to fight the DNF demons that kept telling me I had a reason to drop. Just drop, people would understand...but then the fighter in my brain said no way, you’re not even really hurt, don’t quit...nobody else will know but you will. You cannot live with that! So as I reached the 25mile turn around point and people made a big deal about my blood and offered a chair, I simply said, no way...I’m not sitting. I grabbed some more fluids and was on my way. I “ran” or shuffled almost the entire climb, only power-hiking on the super steep sections.

 As I reached the top of that “first climb in the second half” I started to develop a cough, this is something that has happened in many races before so I just thought, no big deal...just super annoying. Lots of runners asked if I were ok because every couple feet I was coughing. As the miles ticked by this also messed with my head...maybe another reason to drop? But, I didn’t let those thoughts stay in my head. My pace had slowed but I was still running. Several women passed me at this point and I guessed that I was somewhere around 10th place. 



The last 10 miles are kind of a blur. I did come into the final checkpoint at mile 49, took one last swig of cola to get me to the finish, however, soon after leaving that checkpoint, I got a wave of nausea (first of the race so I’d say that was a win) and vomited up everything that was in my stomach. I didn’t care because I could see the finish. As soon as I crossed the finish-line I couldn’t stop coughing and actually wasn’t able to catch my breath. There were some EMT’s there that brought me into the ambulance and gave me a breathing treatment which really seemed to help. They also had me go to the ER where they took an X-ray of me and prescribed an inhaler and told me I should see a pulmonary doc. Not the best way to end the race but I’m so happy I stuck it out and didn’t let the negative talk win! 

This is why I love Ultrarunning...your brain has to fight with your brain to push through and finish what you started. Now, I can’t help but wonder, how the hell am I going to run a 100 miler in a couple months?!?! 

My Stats:
50 Miles
11,000Ft of Vert Gain/Loss
11:33:31 hours
11th Place Woman

Wednesday, June 27, 2018

Western States 100 - From Newb's Perspective



Last weekend was a whirlwind of excitement. Up all night and day, little food, going going going all day, dirt everywhere, sore feet, extremely hot, some crying....and I was just spectating!

Friday night Addie and I landed in Reno, Nevada, picked up the rental car, a VW Passat and headed to Robinson Flat, California. Right as I turned off the interstate, I stopped at a convenience store to pick up water and snacks for the weekend ahead. Addie was fast asleep and we all know what a pain it is to wake a sleeping toddler just to carry them into the store. She was so tired that I was able to get her out without waking her...only to walk up to the door 3 mins after 10pm to be waved away...they closed at 10! Dang...Oh well, I had some water and a few toddler snacks so I figured I'd get some food once at Robinson Flat. As I continued down an unseemingly harmless road called Soda Springs Road it quickly turned into a dirt road, on the side of the road was a sign that said something about only 4 wheel drive vehicles should continue on that road. I stopped for a min, looked at my phone, realized I had no cell phone reception and that this was indeed the way my GPS was telling me to go. What to do, what to do...It was late, I couldn't call anyone (believe me, I tried) and my GPS wanted me to continue down the road...so I did. I kept thinking that the dirt road would eventually run into the main road, a paved road...heck at this point, I would have even appreciated a gravel road. The road that I was on was beyond scary. I crossed over three streams, it was so rocky, with small boulders, huge divots, and very uneven terrain that it caused me to bottom out about a bazillion times.  I kept thinking that I was going to get a flat tire or puncture the gas tank....that would have been the worst case scenario. If I would have broken down, my plan was to stay the night in the car and hike with the baby backpack carrier in the morning to civilization. Best case scenario, I continue blindly following my GPS and trust it knows how to get to Robinson Flat and at some point in the night, I make it. The road never turned into a paved road but eventually, after 28 miles on a rugged mountain offroad road, we made it. It was a little after 12:30am when I arrived and instead of waking everyone with me setting up the tent, I decided to lay out my sleeping mat, lay my sleeping bag on it and sleep under the open stars. Addie had woken up from her deep sleep right as we arrived so I had to ask her to whisper, not cry and lay in the bag with me. She was so good. She did just that and her and I looked up at the beautiful, unobstructed sky until we fell asleep.

The next morning, I was like a kid in a candy shop so at 4 am I was awake, waiting for the action to begin. I kept poking my head out of the bag, waiting to see people moving around. Finally, around 5am, people were waking up and getting the aid station set up. I went over to our CTS tent and started talking to the "old timers" at that aid station. I told them about my previous night's scary adventure and before long, I had a bunch of people coming up to me asking how I made it up that road in the little "white car" and heard more than once that they "had only been up that road once in our life" and they were from "around here". I was the talk of Robinson Flat for a bit. I think my favorite comment was "you must be an ultra runner cause you're crazy as hell!"

The CTS crew showed up and begin preparing for our athletes. We had 14 running the race and so there was a lot of excitement to see who would be in, how they would be feeling and what they would need. Coach Jason Koop knows exactly what needs to be done so I just tried to help out where I could.

Somewhere around noon a bunch of the CTS crew headed to the Forest Hill aid station (mile 62). We set up, got ice, more food and cheered all the amazing athletes as they came through. This aid station was happening! There were people lined up and down the road and it reminded me a lot of a European style race. People were excited, cheering the athletes on as they picked up their pacers (or not) and were on their way. As someone who would like to run this race one day, it was really neat to watch. I was itching to be out there with them...I can honestly say, I much rather be running and suffering through the miles than sitting under a tent watching all the action from the sidelines. With that said, it was also really cool to be able to help out and watch how professional the CTS coaches and athletes were when it came down to taking care of the athletes! Liz Koop put in some really long hours but did it all with a smile on her face. Coach AJW was all over the place, cheering all the athletes on as they ran by, helping out in any way he could. For someone who had hip resurfacing surgery recently, he didn't let it stop him from carrying nine 20lbs bags of ice so that our athletes wouldn't go without. Coach Adam had the honor of pacing John Fitzgerald who was running in top 20 position but he didn't let that stop him from making sure the other athletes were also take care of. I was impressed and honored to be able to help out even if in a small way.


Around 6:30pm, Addie, the CTS "Media Guy" Cory and I took off from Forest Hill to head to Auburn. When we got there we found it incredibly difficult to find a spot to park and because of that we had to drive all over the place before we finally found a spot...and in those 15-20 minutes, we missed Jim Wamsley finishing. As we rushed up to the Placer track we heard him speaking in his finishing interview and realized he finished the 2018 Western States in record time! That guy is a beast! Just incredible... Cory and I set up shop at the end of the track and cheered all the other finishers in. It was amazing to watch and made me want to run that race even more! They were all so inspiring.

Addie had fun playing on the pole volt jump landing mats with a lot of other kids until about 10pm which is about the time when I forced her to lay down on the mat and sleeping bag so she would fall asleep. She did not go down easy because she wanted to keep playing but I knew she was tired by the emotional state she was in. Laughing and crying all at the same time for no reason. When she was asleep (which didn't take too long) I drug her on the sleeping mat and in the bag to the finish line area so I could continue to cheer people in and keep my eyes on her. I waited to cheer in the top 10 men and women and then sometime around 2am I curled up beside Addie and crashed hard. It didn't matter that the bright football field lights were shining on me or that John Medinger's voice was a constant in my ears all night long. I slept like I had just run a 100 miler!

The next morning I woke up around 5am and continued to cheer people in. It was so much fun to cheer the runners that were finishing in the "Golden Hour" and if anything could be as good as seeing the first guy/gal finish, it was seeing the last. They were cheered in as if they were winning the race and it was so much fun to be apart of that!

This race is obviously amazing and anyone who gets in it knows that. I now see what the hype is all about and want my chance to run it more than ever! Western States, Baby!