Today was a good day but I did get a little lost. I took the train out to Kaiserslautern in hopes to run the trails along the ridge line back home but instead I just ended up running all around the Palatinate forest. I ran on some great trails and saw beautiful scenery but before I realized I was going the opposite direction of home, I was already about 3.5 hours into the run. You might wonder how someone who is running with GPS and with an iPhone can get lost…but really it is quite easy. First, the Garmin Back to Start feature is great if you want to go back to the start…which I wasn't trying to do, that is, until I realized I was just running in circles in the woods. And the iPhone…well, that works great when you have connectivity but I was out in places that had no service. The good news is, I ran exactly 24 miles on trails in 4 hours and 8 mins and felt great.

I did this in my new Hokas and my feet felt surprisingly good even towards the end. This has not been the case in the past with other shoes….so I really think that I'm now a Hoka believer! I also didn't take any gels…I ran the whole way fueling with Tailwind in my hydration pack and two Carbboom powder packs that I put in two handhelds. That was it, and it seemed to be enough!

I did take time to take a couple quick pics along the way…it was too pretty not to!

Life's Choices and Moving Forward One Step at a Time

If there is one thing I've learned from running ultras, it is to never give up.  Just keep moving forward, especially when things aren't going well along the course and remember that in the end, all the struggle is over when you cross the finish line. And, it is at this time that you are filled with happiness and self achievement.  In Ultras, you have to battle weather, your nutrition, the distance and the difficulties of the course. If you focus on the things you can control like nutrition, your mental state and learn to adjust to the things you cannot change such as weather, it will seem more of a positive challenge and less of a negative struggle. This is also true with life.

We all have things we have to take care of, work, paying bills and dealing with relationships but if you focus on what is important to you and make it priority then everything else seems to work itself out. Life doesn't happen exactly the way we planned, things change along the way, but if you are brave and try to make positive changes and learn to accept things that cannot be changed, happiness will be achieved. Sometimes we take chances that have the possibility to end poorly but it is the hope and belief for a victorious outcome that keep us trying, taking these risks. If you never take a chance, you will never know that it IS possible. I will take chances in all aspects of my life!

I want to live my life to the fullest. I believe we all have a need and a right to be happy and it is up to us to ensure we achieve this. For me, it is having people in my life that I can trust and rely on, that are there for me and love me completely. Happiness is running and adventuring, trying new things and not being afraid of new challenges. I wouldn't be who I am today without running and the people in my life who have been there for me in different capacities along the way. So, with that said...I would like to focus this next year on my running, with it being at the forefront of my priorities. I love being out on the trails and I love competition. I love pushing my body and mind to new limits.

This year will end with me being a very different person. My personal life has changed but I'm grateful for the memories and the experiences. I hope that when 2013 closes, 2014 will open into a new and promising adventure that will bring with it new challenges and achievements. But most of all, I will love and be happy.

I wish everyone a very Happy New Year filled with HAPPINESS :)

Shoes, they make a difference!

So recently I decided that I wanted to look at trying a new shoe because for the past couple years I've been running in the different Salomon trail and hybrid shoes but have been disappointed with the hybrid models such as the Crossmax. To me, they just felt too hard. The XR Mission were a little better but my favorite of

the Salomon shoes are the SpeedCross. They are an amazing shoe and I love them however, they are not the best shoe to run on pavement and since a lot of my training runs are variations of mostly trail and a little bit of road, I don't always like to wear them. Although, I definitely try and limit the time I spend on the road, sometimes it is unavoidable for short periods.

First, let me just say that I have a neutral foot-strike and with a shoe designed to promote the naturalist strike, I'm a mid foot striker. I like shoes that allow me to run this way, meaning the heel-to-toe ratio is normally just in that "minimal" threshold. I don't like a 0mm drop but somewhere around 7-9mm is good for me. So, when looking for a shoe, I consulted my husband. He usually does a lot of research and unlike me, can remember the facts and recite them back. He suggested I try a shoe that he had recently bought, the Pearl Izumi Project EMOTION.

So about two months ago, without too much thought, I bought them online. They have different models for the different types of foot support needed. I knew that I needed one of the the N models but I didn't like any of the colors so I chose a pair bases on a color scheme I liked. I didn't think it would make any difference if I chose the M model which is meant to provide mid-foot stability or the N model for Neutral support. Big mistake! It was almost immediately that I started to get "Runner's knee" symptoms which is something I don't normally have. I would occasionally get a a sharp pain in my right knee when running downhill and it sucked. It lasted for about a month and a half, I was icing, taking vitamin I (Ibuprofen) and generally taking it easy on my runs but if I lengthened my stride or ran downhill, I would feel the sharp pain under my kneecap. I didn't think it was the shoe right away. I really liked the way they felt, they made me feel like I had a bounce in my step and so I didn't want to believe it was the shoe which was giving me problems.

Then my last race started approaching and I just knew that I was going to have some knee pain during my race. I was willing to accept it. Since I had put over 250 miles, ran a muddy 85km race and ran lots of trails runs where my foot submerged into puddles in the M2's, I thought it would be best to get a new
pair for the race. So, I placed another order but this time for the N2s. I hoped they would get here in time before the race and luckily they did. They arrived on the Wednesday before my race. I knew I didn't have time to break them in but I felt I would be fine wearing them during the race, so I did. And not one time did I get that runner's knee pain running downhill that I had experienced the weeks and month prior. It was crazy. I thought maybe it was a fluke and the excitement of the race dulled my senses but I've ran in these shoes every run since the 100km race and not one time have I had that pain.

I'm not 100% certain the shoe caused the knee pain but I think that they did. I really like the N2's, they feel great and I feel like I run faster with them. I think they are a fabulous summer shoe except for the fact that they are not waterproof. I wish Pearl Izumi used some sort of water resistance technology because then I would have no complaints. I will say, that even though my feet get wet easily while wearing them, they also dry rather quickly. And, when they do get wet, they don't feel like they weigh a ton, they actually don't feel any heavier, they just feel wet. I will definitely wear them for my next race which is the SwissAlpine 78km in Davos, Switzerland but I'm not sure if I will put them to the test during the Sur les Traces des Ducs de Savoie (TDS) 119km. For TDS, I may just revert back to my old trusty pair of SpeedCross 3 with Climashield technology.


For more information regarding the topics mentioned above, check out these sites:

http://projectemotion.pearlizumi.com

http://www.salomon.com/us/product/speedcross-3-cs.html

http://www.runnersworld.com/running-tips/facts-foot-strike?page=single